Skillful Nutrition & Mindful Eating.
Food is a central component of a healthy and vital life. Yet, there is so much information that it is often overwhelming for individuals to figure out what to do. At SunRaven we support an approach to eating that is both skillful and mindful; providing experiential workshops and programs that provide practical guidance and also promote a healthy balance and wholesome perspective so people can relax and enjoy food again.
“What’s on your mind when you’re eating . . . that’s mindful eating to me.”
Michael B. Finkelstein, M.D.